Growing up as a kid, physical exercise was initially not part of Min Yi ‘s lifestyle. However she steadily progressed from hiking to the discovery of martial arts, first Muay Thai, then moved on to Brazilian jiu-jitsu. Finally practiced powerlifting. There was not a day without some form of workout since. The hectic yet mostly sedentary office lifestyle brought on for Min Yi to all kinds of health issues. She decided to create a fresh perspective in the fitness world. Building on a naturally flexible body, Min Yi found a new love in practicing yoga. After getting certified to be a yoga trainer by Yoga Alliance (RYS 200), Min Yi focuses on conducting customized group yoga lessons for folks doing cross fit and also community yoga classes for people from all walks of life. Min Yi has is a certified ACE personal trainer & therefore to better understand how to guide others to exercise safely and plan personalized programs to suit the individual's needs and abilities.
Practice Yin, Hatha, Vinyasa, Ashtanga with Min Yi